Blog

It’s a runner’s worst nightmare: you’re running along and suddenly your calf seizes or you’re crippled with a muscle cramp. It’s the most mystifying of running problems. ...

A good Metabolism and High Immunity are the epitome of being ‘hale and hearty.’ No matter whether you’re young or old, as long as you have a healthy metabolism, you won’t h...

While some of us look forward to the winter season for the much-needed relief from the summer heat, there are others who are wary of the unfriendly chilly season that can bring wit...

New year resolutions 2020 – Health Goals you must not break this year! Each year we make resolutions but we either fail to achieve them or if attained, we find it difficult to ma...

What is Pre- Rehabilitation? Having a systemic protocol for education and evaluation of athletes, reducing the risk of injury but not specifically performance-enhancing is prehabil...

  Whether eaten on a toast or combined with pasta, mushrooms are famous for the amazing flavour and appeal that they add to various cuisines and dishes. Along with their sumpt...

Age is just a number. Exercise is any activity that poses a deliberate physical challenge the body can adapt to over time; for e.g., if getting up from the chair or climbing the st...

Pregnancy imparts a lot of changes in the body of a woman. There are hormonal changes that affect ligaments and connective tissues of a joint making them laxer and also there are c...

Celery is a simple green vegetable. It has a long fibrous stalk, tapering into leaves. It is used in salads and cooked vegetables. It is similar to coriander. The health benefits o...

Infant Torticollis: Torticollis is a problem in the muscles of the neck that causes the head to tilt down on one side. The term comes from two Latin words: tortus means twisted, an...

Elbow pain usually develops over time. Repetitive motions — like gripping a racket during a swing — can strain the muscles and put too much stress on the tendons. That constant...

Osteoarthritis (OA) describes the degeneration of a joint that involves loss of cartilage, reduction of joint space, increased bone growth (sub-chondral growth, osteophytes) around...