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Osteoarthritis (OA) describes the degeneration of a joint that involves loss of cartilage, reduction of joint space, increased bone growth (sub-chondral growth, osteophytes) around...

Good nutrition keeps muscles, bones, organs and other body parts strong. Eating vitamin-rich foods boosts immunity and fights illness-causing toxins. A proper diet reduces the risk...

Elbow pain usually develops over time. Repetitive motions — like gripping a racket during a swing — can strain the muscles and put too much stress on the tendons. That constant...

Foggy morning and cold nights often keeps us away from our regular workouts and makes our muscles tighter. Joint pain, stiffness, and chronic aches get aggravated during the winter...

Written By Ms. Pooja Bajaj, Senior Neuro Therapist – AktivHealth™ “Sleep is that golden chain that ties HEALTH and our BODIES together” As quoted by Thomas Dekker If this g...

How you can help a family member suffering from dementia Dementia is a general term for loss of memory and other mental abilities severe enough to interfere with daily life. It is ...

Age is just a number. Exercise is any activity that poses a deliberate physical challenge the body can adapt to over time; for e.g., if getting up from the chair or climbing the st...

There are multi-factorial health conditions that are associated with the geriatric, the accumulated effect of which affects the level of function and their wellbeing. Certain issue...

Weekly Health Tips: The main goal is to reduce your sedentary time and increase your active time – get moving! Choose a sport you enjoy – make it fun and convenient. If it is a...

What is Pre- Rehabilitation? Having a systemic protocol for education and evaluation of athletes, reducing the risk of injury but not specifically performance-enhancing is prehabil...

Infant Torticollis: Torticollis is a problem in the muscles of the neck that causes the head to tilt down on one side. The term comes from two Latin words: tortus means twisted, an...

Stroke is becoming a critical cause of death in India, and those who survive this devastating brain injury, continue to live with disabilities. Rehabilitation care becomes of the h...