Blog

New year resolutions 2020 – Health Goals you must not break this year! Each year we make resolutions but we either fail to achieve them or if attained, we find it difficult to ma...

  Whether eaten on a toast or combined with pasta, mushrooms are famous for the amazing flavour and appeal that they add to various cuisines and dishes. Along with their sumpt...

We are the millennials, those who live less on food and more on technology. With the growing indispensability of technology at work, it is also becoming an intrinsic component of o...

While some of us look forward to the winter season for the much-needed relief from the summer heat, there are others who are wary of the unfriendly chilly season that can bring wit...

It’s a runner’s worst nightmare: you’re running along and suddenly your calf seizes or you’re crippled with a muscle cramp. It’s the most mystifying of running problems. ...

More and more youngsters, aged between 18 and 24, are falling prey to back pain incidences. With the number of spine specialty appointments among the young working population of In...

A good Metabolism and High Immunity are the epitome of being ‘hale and hearty.’ No matter whether you’re young or old, as long as you have a healthy metabolism, you won’t h...

An interview with Ms. Taranjeet Kaur, Metabolic Balance® Coach & Sr. Nutritionist, AktivHealth™ Q. How important are proteins for our well-being? A: The word protein is deri...

What is Sports Medicine? A specialty of medicine that is underutilized and unexplained to many. Sports Medicine is an amalgamation of various aspects of being physically and mental...

Whether you are going to take up running to lose weight, to improve cardiovascular fitness, to relieve stress, to compete, or just to kill time, you’ll find that the benefits are...

Chronic Pain – is like living in ‘’A PRISON’’ Multiple sclerosis, autoimmune disease is never easy to explain & has not been an easy challenge. In an attempt to e...

Exams are approaching fast. This is the time when students tend to become anxious and unfocused but with the right guidance, the correct diet and appropriate exercise they can prep...