Health Tips

Foggy morning and cold nights often keeps us away from our regular workouts and makes our muscles tighter. Joint pain, stiffness, and chronic aches get aggravated during the winter...

Written By Ms. Pooja Bajaj, Senior Neuro Therapist – AktivHealth™ “Sleep is that golden chain that ties HEALTH and our BODIES together” As quoted by Thomas Dekker If this g...

Good nutrition keeps muscles, bones, organs and other body parts strong. Eating vitamin-rich foods boosts immunity and fights illness-causing toxins. A proper diet reduces the risk...

Chronic Pain – is like living in ‘’A PRISON’’ Multiple sclerosis, autoimmune disease is never easy to explain & has not been an easy challenge. In an attempt to e...

Exams are approaching fast. This is the time when students tend to become anxious and unfocused but with the right guidance, the correct diet and appropriate exercise they can prep...

Infant Torticollis: Torticollis is a problem in the muscles of the neck that causes the head to tilt down on one side. The term comes from two Latin words: tortus means twisted, an...

Iliotibial Band Syndrome is an overuse injury of connective tissue resulting in pain on the external part of the knee. It is caused by excessive friction of the distal iliotibial b...

Celery is a simple green vegetable. It has a long fibrous stalk, tapering into leaves. It is used in salads and cooked vegetables. It is similar to coriander. The health benefits o...

The realization of the influence of footwear on our physical health is very poor. Even medical fraternity in India neglects the influence of shoes on our well being. Podiatrists, w...

Several physical conditions like foot pain, knee pain, and lower back pain are caused by abnormal mechanics of walking. Whenever the objective of energy-efficient walking is not me...

Pregnancy imparts a lot of changes in the body of a woman. There are hormonal changes that affect ligaments and connective tissues of a joint making them laxer and also there are c...

In the present era, most people sit at a desk when using a computer at work, many of us like to relax on the couch or in our favorite chair when using our laptops at home. There ar...