Health Tips

Stroke is becoming a critical cause of death in India, and those who survive this devastating brain injury, continue to live with disabilities. Rehabilitation care becomes of the h...

It’s a runner’s worst nightmare: you’re running along and suddenly your calf seizes or you’re crippled with a muscle cramp. It’s the most mystifying of running problems. ...

We are the millennials, those who live less on food and more on technology. With the growing indispensability of technology at work, it is also becoming an intrinsic component of o...

Whether you are going to take up running to lose weight, to improve cardiovascular fitness, to relieve stress, to compete, or just to kill time, you’ll find that the benefits are...

More and more youngsters, aged between 18 and 24, are falling prey to back pain incidences. With the number of spine specialty appointments among the young working population of In...

An interview with Ms. Taranjeet Kaur, Metabolic Balance® Coach & Sr. Nutritionist, AktivHealth™ Q. How important are proteins for our well-being? A: The word protein is deri...

What is Sports Medicine? A specialty of medicine that is underutilized and unexplained to many. Sports Medicine is an amalgamation of various aspects of being physically and mental...

The blood pressure is one of the major brain functions controlled by the brain along with many other functions, and neck musculature helps in controlling the blood pressure by send...

The pelvic floor consists of various structures, including muscles, ligaments, and tissues around the pelvic bones. The muscles support the pelvic floor from all sides. The patient...

It’s common to feel lazy & stiff whenever the winter arrives, it becomes harder to leave your cozy blanket behind and move on, do things you could easily do before but it doe...