Health Tips

Age is just a number. Exercise is any activity that poses a deliberate physical challenge the body can adapt to over time; for e.g., if getting up from the chair or climbing the st...

Here are 5 Simple Ways to Prevent Back Pain: The right way to bend forwards: When bending, our spine needs a lot of control by strengthened back muscles. Bending in itself is not h...

Most spinal fractures happen in 18-25yrs of age and men suffer more from traumatic fractures rather than women. There are various types of spinal fracture: Compression, burst, flex...

  Whether eaten on a toast or combined with pasta, mushrooms are famous for the amazing flavour and appeal that they add to various cuisines and dishes. Along with their sumpt...

Tips for Healthy festive Eating: Be realistic. Don’t try to lose kgs during the festive season, instead, try to maintain your current weight. Don’t skip meals. Before leaving f...

What is Pre- Rehabilitation? Having a systemic protocol for education and evaluation of athletes, reducing the risk of injury but not specifically performance-enhancing is prehabil...

How you can help a family member suffering from dementia Dementia is a general term for loss of memory and other mental abilities severe enough to interfere with daily life. It is ...

New year resolutions 2020 – Health Goals you must not break this year! Each year we make resolutions but we either fail to achieve them or if attained, we find it difficult to ma...

There are multi-factorial health conditions that are associated with the geriatric, the accumulated effect of which affects the level of function and their wellbeing. Certain issue...

While some of us look forward to the winter season for the much-needed relief from the summer heat, there are others who are wary of the unfriendly chilly season that can bring wit...

Weekly Health Tips: The main goal is to reduce your sedentary time and increase your active time – get moving! Choose a sport you enjoy – make it fun and convenient. If it is a...

A good Metabolism and High Immunity are the epitome of being ‘hale and hearty.’ No matter whether you’re young or old, as long as you have a healthy metabolism, you won’t h...