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Iliotibial Band Syndrome is an overuse injury of connective tissue resulting in pain on the external part of the knee. It is caused by excessive friction of the distal iliotibial b...

The realization of the influence of footwear on our physical health is very poor. Even medical fraternity in India neglects the influence of shoes on our well being. Podiatrists, w...

Several physical conditions like foot pain, knee pain, and lower back pain are caused by abnormal mechanics of walking. Whenever the objective of energy-efficient walking is not me...

In the present era, most people sit at a desk when using a computer at work, many of us like to relax on the couch or in our favorite chair when using our laptops at home. There ar...

Here are 5 Simple Ways to Prevent Back Pain: The right way to bend forwards: When bending, our spine needs a lot of control by strengthened back muscles. Bending in itself is not h...

Celery is a simple green vegetable. It has a long fibrous stalk, tapering into leaves. It is used in salads and cooked vegetables. It is similar to coriander. The health benefits o...

Most spinal fractures happen in 18-25yrs of age and men suffer more from traumatic fractures rather than women. There are various types of spinal fracture: Compression, burst, flex...

Tips for Healthy festive Eating: Be realistic. Don’t try to lose kgs during the festive season, instead, try to maintain your current weight. Don’t skip meals. Before leaving f...

Pregnancy imparts a lot of changes in the body of a woman. There are hormonal changes that affect ligaments and connective tissues of a joint making them laxer and also there are c...

What is Arthritis? “Arthritis” means joint inflammation. Arthritis is often used to refer to any disorder that affects the joints. There are many types of arthritis, including ...

The blood pressure is one of the major brain functions controlled by the brain along with many other functions, and neck musculature helps in controlling the blood pressure by send...

Tendon is a tissue that attaches muscle to the bone. It is flexible, tough, and fibrous and can withstand tension. Tendinitis is inflammation or irritation of a tendon. It can occu...