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Foggy morning and cold nights often keeps us away from our regular workouts and makes our muscles tighter. Joint pain, stiffness, and chronic aches get aggravated during the winter...

Good nutrition keeps muscles, bones, organs and other body parts strong. Eating vitamin-rich foods boosts immunity and fights illness-causing toxins. A proper diet reduces the risk...

Written By Ms. Pooja Bajaj, Senior Neuro Therapist – AktivHealth™ “Sleep is that golden chain that ties HEALTH and our BODIES together” As quoted by Thomas Dekker If this g...