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More and more youngsters, aged between 18 and 24, are falling prey to back pain incidences. With the number of spine specialty appointments among the young working population of In...

What is Sports Medicine? A specialty of medicine that is underutilized and unexplained to many. Sports Medicine is an amalgamation of various aspects of being physically and mental...

Here are 5 Simple Ways to Prevent Back Pain: The right way to bend forwards: When bending, our spine needs a lot of control by strengthened back muscles. Bending in itself is not h...

Most spinal fractures happen in 18-25yrs of age and men suffer more from traumatic fractures rather than women. There are various types of spinal fracture: Compression, burst, flex...

Tips for Healthy festive Eating: Be realistic. Don’t try to lose kgs during the festive season, instead, try to maintain your current weight. Don’t skip meals. Before leaving f...

What is Arthritis? “Arthritis” means joint inflammation. Arthritis is often used to refer to any disorder that affects the joints. There are many types of arthritis, including ...

Tendon is a tissue that attaches muscle to the bone. It is flexible, tough, and fibrous and can withstand tension. Tendinitis is inflammation or irritation of a tendon. It can occu...

The blood pressure is one of the major brain functions controlled by the brain along with many other functions, and neck musculature helps in controlling the blood pressure by send...

The pelvic floor consists of various structures, including muscles, ligaments, and tissues around the pelvic bones. The muscles support the pelvic floor from all sides. The patient...

It’s common to feel lazy & stiff whenever the winter arrives, it becomes harder to leave your cozy blanket behind and move on, do things you could easily do before but it doe...

How important is sleeping? We spend almost 1/3rd of our entire lifetime doing nothing but laying still, sleeping. Our lives have become extremely fast-paced and time-dependent, as ...